One way is a savage dopamine detox where you simply throw away the cigarettes or avoid addictive tech like mobile phones, laptops, or video games. There are two ways to tackle the challenge of doing something hard. It’s worth trying all of them to see what makes the most difference for you. No one point is necessarily a life-changer, and some will help you more than others. Each suggestion considers how the human brain works and dopamine’s role in this process. You can apply these techniques to any sort of desired change in behavior. Here are ten helpful tips to help you get used to doing hard things. It means changing what can be entrenched patterns of behavior, probably at a time when you have little motivation to do so. Getting used to doing hard things requires change. If you want to tackle the challenge of doing something complicated like quitting smoking or losing weight, it is imperative to understand this. The body will always prioritize those activities which offer the most significant dopamine rewards. This helps the body adjust to imbalances and also generates tolerance, often called dopamine tolerance. The body does try to impose some balance via a process called homeostasis. The brain will always prioritize high dopamine-producing activities. If you get less dopamine from something, your brain won’t crave it as there are no rewards, or they are too small to make it worthwhile. It works on a reward basis, and even destructive behaviors can provide rewards to the human brain. The human brain prioritizes things that deliver lots of dopamine, like eating chocolate and smoking. Dopamine gives you the motivation to get up and do stuff and make changes. Hard things are complex, and it is human nature always to take the easy road if possible. How To Get Used to Doing Hard Things: 10 Important Tips These will bounce back after you kick the habit, but with lowered motivation and desire, it can be hard to summon up the will to do it – a bit of a vicious circle. People who smoke cigarettes will experience reduced levels of brain dopamine. Exercise is the best way to naturally and safely increase dopamine levels in the brain. Taking dopamine in prescription form has many side effects, like a faster heart rate, respiratory compromise, headaches and nausea, and vomiting. If dopamine is so essential to the nervous system, then why not take it artificially if naturally occurring dopamine levels are low in the body? In certain medical situations, doctors will use prescription dopamine called Inotropin to treat low blood pressure, poor blood flow to vital organs and inadequate cardiac performance. Ironically, drug misuse can also adversely impact dopamine production, meaning your body will make less of it. But substance abuse also raises the dopamine threshold, meaning you need to take more to get the same pleasure. Too little dopamine can result in a lack of motivation and desire.ĭrug misuse like cocaine usage results in a surge of dopamine in the brain, which is why that high can be so desirable. Schizophrenia is caused by too much dopamine in the brain, and this causes delusions and hallucinations. It’s no surprise that dopamine is often linked to mental health challenges like anxiety, depression, and other disorders. These include:-ĭopamine also affects your behavior, mood, motivation, the ability to concentrate and sleep. Why is Dopamine Important?ĭopamine influences essential processes within the body. Severe conditions like Parkinson’s Disease are attributed to low dopamine levels. Life’s challenges and mental health disorders are connected to a lack of dopamine. Dopamine is a happiness booster linked to another hormone, serotonin, affecting how you feel. The amino acid, Tyrosine, is first changed to a substance called dopa, and then dopa is converted into dopamine.ĭopamine is a big player when it comes to influencing your mood. Dopamine is a naturally occurring substance within the human body.ĭopamine is made in the brain. Understanding how dopamine works is the key to being able to do hard things.ĭopamine is a chemical messenger which influences the nervous system and the brain. However, jumping off the cliff edge presents challenges, including plucking up enough courage.ĭopamine is the ‘happiness hormone’ or the ‘reward chemical.’ It’s the body’s motivator for change. Entrenched behavior patterns require a thoughtful and considered approach, which sounds hard in itself!ĭoing something gradually is more palatable, but it’s so easy to put it all off for another day or just not see a quick improvement and lose incentive. Doing something difficult is…well…difficult! Challenges in life can either be new things you encounter along the way or tackling a problem that has been around a while.īreaking established habits is one of the hardest things to do.
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